Which food has less impact on blood sugar?

Louisiana Hot & Spicy Chicken Icon Ramen Noodles

Organic Noodles, Lo Mein

Louisiana Hot & Spicy Chicken Icon Ramen Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.7g Raises blood sugar 109.4
Fiber 1.6g Not digested -3.2
Net Carbs 53.1g Digestible carbs 106.2
Protein 9.4g Moderates impact -2.0
Fat 18.8g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Noodles, Lo Mein
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 12.5g Moderates impact -3.6
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Louisiana Hot & Spicy Chicken Icon Ramen Noodles

g
All Noodles Rap Snacks, Inc. Branded

Full Food Name

Louisiana Hot & Spicy Chicken Icon Ramen Noodles, Louisiana Hot & Spicy Chicken

Organic Noodles, Lo Mein

g
All Noodles American Roland Food Llc Branded

Full Food Name

Organic Noodles, Lo Mein

Comparing Key Nutrients

Nutrient Louisiana Ho... Organic Nood...
Carbs 35.0g 42.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 6.0g 7.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Louisiana Hot & S...

Organic Noodles, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Louisiana Hot & Spicy Chicken Icon Ramen Noodles

Serving size 64.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1280.0mg 56%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 21.8mg 2%
Iron 2.0mg 11%
Potassium 147.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OLEIN, SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICES, SOY SAUCE ISOYBEANS, SALT, WHEAT], MALTODEXTRIN, DEHYDRATED CHICKEN BROTH, POWDERED COOKED CHICKEN, YEAST EXTRACT, GARLIC POWDER, HYDROLYZED CORN & SOY PROTEIN, AUTOLYZED YEAST, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL, SILICON DIOXIDE), DRIED CARROT, DRIED PEAS, DRIED CORN, DRIED ONIONS, POTASSIUM CARBONATE, SODIUM CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.

Organic Noodles, Lo Mein

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 0.7mg 4%
Potassium 124.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Louisiana Hot & Spicy ...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Noodles, Lo Mein

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Louisiana Hot & Spicy Chick...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Organic Noodles, Lo Mein

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Louisiana Hot & Spicy Chicken Icon Ramen Noodles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Noodles, Lo Mein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rap Snacks, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655140

Report Data Issues for Louisiana Hot & Spicy Chicken Icon Ramen Noodles

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601293

Report Data Issues for Organic Noodles, Lo Mein