Which food has less impact on blood sugar?

Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices has less impact on blood sugar than Deluxe Mixed Beans

Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices

Deluxe Mixed Beans

Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 10.0g Not digested -20.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Mixed Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 6.0g Not digested -12.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.3
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices

g
Canned & Bottled Beans A Dozen Cousins Llc Branded

Full Food Name

Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices, Louisiana Style

Deluxe Mixed Beans

g
Canned & Bottled Beans Randall Foods, Inc. Branded

Full Food Name

Deluxe Mixed Beans

Comparing Key Nutrients

Nutrient Louisiana St... Deluxe Mixed...
Carbs 21.0g 20.0g
Sugars 1.0g 1.0g
Fiber 10.0g 6.0g
Protein 7.0g 6.0g
Fat 2.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Louisiana Style M...

Deluxe Mixed Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices

Serving size 130.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.7mg 2%
Iron 2.0mg 11%
Potassium 414.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, KIDNEY BEANS, ONIONS, DRIED GREEN BELL PEPPERS, GARLIC, AVOCADO OIL, SEA SALT, SPICES.

Deluxe Mixed Beans

Serving size 113.0 Gg

Calories 110

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MIXED BEANS (GREAT NORTHERN, RED, PINK, LIGHT KIDNEY, NAVY, BABY LIMA AND PEAS), WATER, SALT, CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Louisiana Style Mild C...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Mixed Beans

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Louisiana Style Mild Creole...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Deluxe Mixed Beans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Dozen Cousins Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383202

Report Data Issues for Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices

Brand Randall Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439135

Report Data Issues for Deluxe Mixed Beans