Which food has less impact on blood sugar?
Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks
Lovin' Scoopful LlcSpinach Parmesan Greek Yogurt Dip
Litehouse Inc.Comparing Key Nutrients
| Nutrient | Lovin' Scoop... | Spinach Parm... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks vs Spinach Parmesan Greek Yogurt Dip: Significant difference in blood sugar impact. Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks has high impact (BSI 36.1) compared to Spinach Parmesan Greek Yogurt Dip's low impact (BSI 7.7). Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks contains 15.0g more carbs per serving. Spinach Parmesan Greek Yogurt Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks
Spinach Parmesan Greek Yogurt Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM MOOSE TRACK FUDGE RIPPLE (CONFECTIONERS SUGAR, CORNSTARCH, VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM OIL ), COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, PEANUT BUTTER CUPS(SUGAR, PEANUT BUTTER (PEANUT SALT), COCONUT OIL, SKIM MILK, MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS), CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO - AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, VANILLA EXTRACT, ANNATTO (COLOR), VITAMIN A PALMITATE.
Spinach Parmesan Greek Yogurt Dip
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), SUGAR, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, EGG YOLK, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, GLUCONIC ACID, ACACIA GUM, DRIED SPINACH, DRIED GARLIC, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, CARRAGEENAN GUM, DRIED ONION, SPICES, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lovin' Scoopful, Gourm...
Vitamins
Minerals
Spinach Parmesan Greek...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks Tags
Spinach Parmesan Greek Yogurt Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks has a BSI of 36.1 while Spinach Parmesan Greek Yogurt Dip has a BSI of 7.7. Spinach Parmesan Greek Yogurt Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Parmesan Greek Yogurt Dip appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks contains 30.7g of carbohydrates per 100g, while Spinach Parmesan Greek Yogurt Dip contains 13.3g per 100g. Spinach Parmesan Greek Yogurt Dip has 17.3g fewer carbs, which may result in less blood sugar impact.
Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks provides 0.8g of fiber per 100g, compared to 0.0g in Spinach Parmesan Greek Yogurt Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.