Which food has less impact on blood sugar?

Low Carb Zone Snack Chicken Flavour 200 G has less impact on blood sugar than Plan*T Classic Vege To Balls 250 G

Low Carb Zone Snack Chicken Flavour 200 G

Plan*T Classic Vege To Balls 250 G

Low Carb Zone Snack Chicken Flavour 200 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.8
Fiber 4.3g Not digested -8.6
Net Carbs 0g Digestible carbs 0.0
Protein 5.1g Moderates impact -0.0
Fat 27.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plan*T Classic Vege To Balls 250 G
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.8g Raises blood sugar 21.6
Fiber 0.0g Not digested 0.0
Net Carbs 10.8g Digestible carbs 21.6
Protein 13.0g Moderates impact -0.6
Fat 13.3g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Carb Zone Snack Chicken Flavour 200 G

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Low Carb Zone Snack Chicken Flavour 200 G

Plan*T Classic Vege To Balls 250 G

g
Snack Foods Other Sustainable Foods Limited Branded

Full Food Name

Plan*T Classic Vege To Balls 250 G

Comparing Key Nutrients

Nutrient Low Carb Zon... Plan*T Class...
Carbs 2.9g 10.8g
Sugars 2.5g 3.1g
Fiber 4.3g 0g
Protein 5.1g 13.0g
Fat 27.0g 13.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Carb Zone Sna...

Plan*T Classic Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Carb Zone Snack Chicken Flavour 200 G

Serving size 40.0 Gg

Calories 282

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 14.6g 73%

* Some fat components may not be available in USDA data

Sodium 152.8mg 7%
Total Carbohydrates 2.9g 1%
Dietary Fiber 4.3g 15%
Total Sugars 2.5g
Protein 5.1g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, ALMOND, ORGANIC COCONUT OIL, ORGANIC HERB MIXES (PAPRIKA , THYME, OREGANO, ONION & GARLIC POWDER, WHITE PEPPER, CAJUN SPICE), HIMALAYAN SALT

Plan*T Classic Vege To Balls 250 G

Serving size 100.0 Gg

Calories 221

% Daily Value*

Total Fat 13.3g 17%
Saturated Fat 4.3g 22%

* Some fat components may not be available in USDA data

Sodium 405.0mg 18%
Total Carbohydrates 10.8g 4%
Dietary Fiber 0g 0%
Total Sugars 3.1g

* 7.7g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY TVP (SOY FLOUR, COLOUR (150D)), CANOLA OIL , PEA PROTEIN, ONION, COCONUT OIL, METHYLCELLULOSE, YEAST EXTRACT, HEMP PROTEIN, POTATO STARCH, MUSHROOMS, MALTODEXTRIN, GLYCERINE, BEETROOT, MINERAL SALT, CANE FIBRE, ROSEMARY, SAGE, THYME, CULTURED DEXTROSE, PEPPER , ASCORBIC ACID, PARSLEY, SALT, NUTMEG

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Carb Zone Snack Chicken...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Plan*T Classic Vege To Ball...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Carb Zone Snack Chicken Flavour 200 G Tags

✨ Clean Machine
🟢 Low Key Load

Plan*T Classic Vege To Balls 250 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183169

Report Data Issues for Low Carb Zone Snack Chicken Flavour 200 G

Brand Sustainable Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317264

Report Data Issues for Plan*T Classic Vege To Balls 250 G