Which food has less impact on blood sugar?
Low Fat Cheese
New York Ravioli And Pasta Co., Inc.Cheese Ravioli
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Cheese | Cheese Ravioli |
|---|---|---|
| Carbs | 44.0g | 50.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 13.0g | 12.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Low Fat Cheese vs Cheese Ravioli comparison: Cheese Ravioli has a extremely high blood sugar impact (BSI 91.6) while Low Fat Cheese has extremely high impact (BSI 82.1). Cheese Ravioli contains 6.0g more carbs per serving, Cheese Ravioli provides 1.0g more fiber. Consider Low Fat Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Cheese
Cheese Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW FAT RICOTTA (WHEY, PASTEURIZED MILK, VINEGAR, STABILIZERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), WATER, EGGS, IMPORTED PECORINO ROMANO CHEESE ([PASTEURIZED SHEEP'S MILK, CULTURES, SALT, RENNET] CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), SALT.
Cheese Ravioli
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. FILLING: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM]), WATER, EGG WHITES, GRATED DOMESTIC ROMANO CHEESE (PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN), SEA SALT, GROUND WHOLE WHITE PEPPERCORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Cheese
Minerals
Cheese Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Cheese Tags
Cheese Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Cheese has a BSI of 82.1 while Cheese Ravioli has a BSI of 91.6. Low Fat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Cheese appears to be the better choice for diabetics with a lower BSI score of 82.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Cheese contains 33.9g of carbohydrates per 100g, while Cheese Ravioli contains 43.9g per 100g. Low Fat Cheese has 10.0g fewer carbs, which may result in less blood sugar impact.
Low Fat Cheese provides 1.5g of fiber per 100g, compared to 2.6g in Cheese Ravioli. Cheese Ravioli provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.