Which food has less impact on blood sugar?
Low Fat Frozen Yogurt, Creamy Chocolate
Wegmans Food Markets, Inc.Frozen Fruit Bars, Pineapple
Aldi Inc.Comparing Key Nutrients
| Nutrient | Low Fat Froz... | Frozen Fruit... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 19.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Low Fat Frozen Yogurt, Creamy Chocolate vs Frozen Fruit Bars, Pineapple comparison: Frozen Fruit Bars, Pineapple has a high blood sugar impact (BSI 50.0) while Low Fat Frozen Yogurt, Creamy Chocolate has high impact (BSI 39.3). Frozen Fruit Bars, Pineapple contains 5.0g more carbs per serving. Consider Low Fat Frozen Yogurt, Creamy Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Frozen Yogurt, Creamy Chocolate
Frozen Fruit Bars, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Frozen Yogurt, Creamy Chocolate
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BUTTERMILK, MILK, CULTURED SKIM MILK*, LIQUID SUGAR, CORN SYRUP, CREAM, COCOA, CELLULOSE GUM, MONO- AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, DEXTROSE, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D.
Frozen Fruit Bars, Pineapple
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINEAPPLE, SUGAR, STABILIZERS (GUAR GUM, CELLULOSE GUM, XANTHAN GUM), CITRIC ACID, NATURAL PINEAPPLE FLAVORS, TURMERIC EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Frozen Yogurt,...
Vitamins
Minerals
Frozen Fruit Bars, Pin...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Frozen Yogurt, Creamy Chocolate Tags
Frozen Fruit Bars, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Frozen Yogurt, Creamy Chocolate has a BSI of 39.3 while Frozen Fruit Bars, Pineapple has a BSI of 50.0. Low Fat Frozen Yogurt, Creamy Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Frozen Yogurt, Creamy Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Frozen Yogurt, Creamy Chocolate contains 29.2g of carbohydrates per 100g, while Frozen Fruit Bars, Pineapple contains 23.0g per 100g. Frozen Fruit Bars, Pineapple has 6.2g fewer carbs, which may result in less blood sugar impact.
Low Fat Frozen Yogurt, Creamy Chocolate provides 1.4g of fiber per 100g, compared to 0.9g in Frozen Fruit Bars, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.