Which food has less impact on blood sugar?
Low Fat Granola
Ahold Usa, Inc.Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Granola | Crispy, Swee... |
|---|---|---|
| Carbs | 44.0g | 25.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Low Fat Granola vs Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon: Significant difference in blood sugar impact. Low Fat Granola has extremely high impact (BSI 78.0) compared to Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon's high impact (BSI 45.0). Low Fat Granola contains 19.0g more carbs per serving, Low Fat Granola provides 2.0g more fiber. Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Granola
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Granola
Serving size 55.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, MODIFIED CORN STARCH, HIGH OLEIC CANOLA OIL, MOLASSES, CINNAMON, NONFAT DRY MILK, MALTED BARLEY EXTRACT. VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Granola
Vitamins
Minerals
Crispy, Sweetened Whol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Granola Tags
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Granola has a BSI of 78.0 while Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon has a BSI of 45.0. Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Granola contains 80.0g of carbohydrates per 100g, while Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon contains 80.7g per 100g. Both foods have similar carbohydrate content.
Low Fat Granola provides 7.3g of fiber per 100g, compared to 6.5g in Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.