Which food has less impact on blood sugar?
Low Fat Milk, Vanilla
Cooperative Regions Of Organic Producer Pools2% Reduced Fat Ultra Filtered Milk, Chocolate
Fair Oaks Farms Brands, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Milk... | 2% Reduced F... |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 23.0g | 12.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 8.0g | 13.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Low Fat Milk, Vanilla vs 2% Reduced Fat Ultra Filtered Milk, Chocolate: Significant difference in blood sugar impact. Low Fat Milk, Vanilla has high impact (BSI 47.8) compared to 2% Reduced Fat Ultra Filtered Milk, Chocolate's moderate impact (BSI 23.8). Low Fat Milk, Vanilla contains 13.0g more carbs per serving. 2% Reduced Fat Ultra Filtered Milk, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Milk, Vanilla
2% Reduced Fat Ultra Filtered Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Milk, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A LOWFAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC FAIR TRADE VANILLA FLAVOR, ORGANIC INULIN, VITAMIN A PALMITATE, VITAMIN D3.
2% Reduced Fat Ultra Filtered Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ULTRA-FILTERED MILK, SUGAR, ALKALIZED COCOA, ACESULFAME POTASSIUM, CARRAGEENAN, NATURAL FLAVORS, SUCRALOSE, SODIUM POLYPHOSPHATE, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Milk, Vanilla
Vitamins
Minerals
2% Reduced Fat Ultra F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Milk, Vanilla Tags
2% Reduced Fat Ultra Filtered Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Milk, Vanilla
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Report Data Issues for 2% Reduced Fat Ultra Filtered Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Milk, Vanilla has a BSI of 47.8 while 2% Reduced Fat Ultra Filtered Milk, Chocolate has a BSI of 23.8. 2% Reduced Fat Ultra Filtered Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
2% Reduced Fat Ultra Filtered Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Milk, Vanilla contains 10.8g of carbohydrates per 100g, while 2% Reduced Fat Ultra Filtered Milk, Chocolate contains 5.4g per 100g. 2% Reduced Fat Ultra Filtered Milk, Chocolate has 5.4g fewer carbs, which may result in less blood sugar impact.
Low Fat Milk, Vanilla provides 0.8g of fiber per 100g, compared to 0.4g in 2% Reduced Fat Ultra Filtered Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.