Which food has less impact on blood sugar?
Low Sodium Beef Base, Low Sodium Beef
L. J. Minor Corp.Tuscan White Bean Soup
Fig Food Company, LlcComparing Key Nutrients
| Nutrient | Low Sodium B... | Tuscan White... |
|---|---|---|
| Carbs | 1.0g | 24.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 5.9g |
| Protein | 1.0g | 7.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Beef Base, Low Sodium Beef
Tuscan White Bean Soup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Beef Base, Low Sodium Beef
Serving size 4.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CORNSTARCH, HYDROLYZED CORN PROTEIN, CARROT PUREE, NATURAL FLAVORS, 2% OR LESS OF DISODIUM COLORING, POTATO STARCH, DEXTROSE, LACTIC ACID.
Tuscan White Bean Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE BEANS*, KALE*, BARLEY*, EXTRA VIRGIN OLIVE OIL*, POTATO STARCH*, GARLIC*, NAVY BEAN FLOUR*, SEA SALT, CARROTS*, POTATOES*, ONIONS*, CELERY*, SPICES*, LEEKS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Beef Base, ...
No significant vitamin or mineral data available
Tuscan White Bean Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Sodium Beef Base, Low S...
Tuscan White Bean Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Beef Base, Low Sodium Beef Tags
No tags available for this food
Tuscan White Bean Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Sodium Beef Base, Low Sodium Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Beef Base, Low Sodium Beef has a BSI of 1.9 while Tuscan White Bean Soup has a BSI of 36.0. Low Sodium Beef Base, Low Sodium Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Sodium Beef Base, Low Sodium Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Beef Base, Low Sodium Beef contains 22.2g of carbohydrates per 100g, while Tuscan White Bean Soup contains 9.8g per 100g. Tuscan White Bean Soup has 12.4g fewer carbs, which may result in less blood sugar impact.
Low Sodium Beef Base, Low Sodium Beef provides 0.0g of fiber per 100g, compared to 2.4g in Tuscan White Bean Soup. Tuscan White Bean Soup provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.