Which food has less impact on blood sugar?

Baked Beans, Original has less impact on blood sugar than Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon

Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon

Baked Beans, Original

Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 6.0g Not digested -12.0
Net Carbs 26.0g Digestible carbs 52.1
Protein 7.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Beans, Original
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon

g
Canned & Bottled Beans Lowe's Food Stores, Inc. Branded

Full Food Name

Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon

Baked Beans, Original

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Baked Beans, Original

Comparing Key Nutrients

Nutrient Lowes Foods,... Baked Beans,...
Carbs 32.0g 29.0g
Sugars 14.0g 12.0g
Fiber 6.0g 5.0g
Protein 7.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowes Foods, Coun...

Baked Beans, Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon

Serving size 130.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.8mg 25%
Total Carbohydrates 32.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, BACON, (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SALT, MODIFIED CORN STARCH, CARAMEL COLOR, ONION POWDER, SPICE, NATURAL FLAVOR.

Baked Beans, Original

Serving size 125.0 MLg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BEANS, WATER, BROWN SUGAR, SUGAR, BACON, SALT, PREPARED MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), MODIFIED CORN STARCH, ONION POWDER, CARAMEL COLOUR, SPICES, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowes Foods, Country S...

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Baked Beans, Original

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowes Foods, Country Style ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Baked Beans, Original

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Baked Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016862

Report Data Issues for Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837963

Report Data Issues for Baked Beans, Original