Which food has less impact on blood sugar?
Lowes Foods, Old Fashioned Whole Grain Rolled Oats
Lowe's Food Stores, Inc.Cereal, Caramel Crunch
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Lowes Foods,... | Cereal, Cara... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare Lowes Foods, Old Fashioned Whole Grain Rolled Oats vs Cereal, Caramel Crunch: Both have similar blood sugar impact with BSI scores of 44.4 and 42.8 respectively. Lowes Foods, Old Fashioned Whole Grain Rolled Oats contains 4.0g more carbs per serving, Lowes Foods, Old Fashioned Whole Grain Rolled Oats provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowes Foods, Old Fashioned Whole Grain Rolled Oats
Cereal, Caramel Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowes Foods, Old Fashioned Whole Grain Rolled Oats
Serving size 40.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS.
Cereal, Caramel Crunch
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, DEXTROSE, RICE FLOUR, SOYBEAN OIL, CARAMEL SYRUP (CARAMELIZED SUGAR, WATER), CANOLA OIL, MALTODEXTRIN, SALT, CORN CEREAL, BAKING SODA, CORN SYRUP, COCOA POWDER, NATURAL FLAVOR, CORN STARCH, PALM OIL, SEA SALT, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT COLOR). BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowes Foods, Old Fashi...
Minerals
Cereal, Caramel Crunch
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowes Foods, Old Fashioned Whole Grain Rolled Oats Tags
Cereal, Caramel Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowes Foods, Old Fashioned Whole Grain Rolled Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowes Foods, Old Fashioned Whole Grain Rolled Oats has a BSI of 44.4 while Cereal, Caramel Crunch has a BSI of 42.8. Cereal, Caramel Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cereal, Caramel Crunch appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowes Foods, Old Fashioned Whole Grain Rolled Oats contains 67.5g of carbohydrates per 100g, while Cereal, Caramel Crunch contains 76.7g per 100g. Lowes Foods, Old Fashioned Whole Grain Rolled Oats has 9.2g fewer carbs, which may result in less blood sugar impact.
Lowes Foods, Old Fashioned Whole Grain Rolled Oats provides 10.0g of fiber per 100g, compared to 3.3g in Cereal, Caramel Crunch. Lowes Foods, Old Fashioned Whole Grain Rolled Oats provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.