✅ Less blood sugar impact

Lowfat Bars, Chocolate Milk

Dean Foods Company
BSI Score:
40

Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough

Ben & Jerry's Homemade Inc.
BSI Score:
91
Dean Foods Company Branded Ice Cream & Frozen Yogurt

Comparing Key Nutrients

Nutrient Lowfat Bars,... Chocolate Ca...
Carbs 21.0g 49.0g
Sugars 19.0g 38.0g
Fiber 1.0g 2.0g
Protein 4.0g 6.0g
Fat 1.0g 23.0g

Estimated Blood Sugar Response

Lowfat Bars, Chocolate Milk vs Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough: Significant difference in blood sugar impact. Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough has extremely high impact (BSI 91.0) compared to Lowfat Bars, Chocolate Milk's high impact (BSI 39.5). Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough contains 28.0g more carbs per serving, Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough provides 1.0g more fiber. Lowfat Bars, Chocolate Milk is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Lowfat Bars, Chocolate Milk

Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Lowfat Bars, Choc...

Chocolate Caramel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowfat Bars, Chocolate Milk

Serving size 75.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 95.3mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CREAM, CONTAINS LESS THAN 2% OF CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, CORNSTARCH, SALT, NATURAL FLAVORS, VITAMIN A PALMITATE.

Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough

Serving size 143.0 GRMg

Calories 410

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 120.1mg 5%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 140.1mg 11%
Iron 3.2mg 18%
Potassium 440.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, WHEAT FLOUR, BUTTER (CREAM, SALT), BROWN SUGAR, COCOA, COCONUT OIL, EGG YOLKS, EGGS, MILK, CHOCOLATE LIQUOR, VANILLA EXTRACT, SALT, GUAR GUM, CARRAGEENAN, SOY LECITHIN, MOLASSES, BAKING SODA, COCOA BUTTER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowfat Bars, Chocolate...

Vitamins

Vitamin A 30% DV

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Caramel Cook...

Minerals

Calcium 10% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowfat Bars, Chocolate Milk Tags

Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857405

Report Data Issues for Lowfat Bars, Chocolate Milk

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581228

Report Data Issues for Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management