Which food has less impact on blood sugar?

Beef Sausage has less impact on blood sugar than Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Beef Sausage

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.2g Raises blood sugar 10.4
Fiber 0.0g Not digested 0.0
Net Carbs 5.2g Digestible carbs 10.4
Protein 3.4g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.4g Raises blood sugar 6.7
Fiber 0.0g Not digested 0.0
Net Carbs 3.4g Digestible carbs 6.7
Protein 13.3g Moderates impact -0.2
Fat 28.7g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

g
Dairy And Egg Products USDA Foundation

Full Food Name

Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Beef Sausage

g
Sausages And Luncheon Meats USDA Foundation

Full Food Name

Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared

Comparing Key Nutrients

Nutrient Lowfat Cow M... Beef Sausage
Carbs 5.2g 3.4g
Sugars 5.0g 1.0g
Fiber 0g 0g
Protein 3.4g 13.3g
Fat 1.0g 28.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowfat Cow Milk (...

Beef Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Serving size 100 Gg

Calories 43

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 39.0mg 2%
Total Carbohydrates 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 5.2g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 126.0mg 10%
Iron 0.0mg 0%
Potassium 159.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Beef Sausage

Serving size 100 Gg

Calories 328

% Daily Value*

Total Fat 28.7g 37%
Saturated Fat 11.3g 57%
Trans Fat 1.2g
Monounsaturated Fat 12.7g
Polyunsaturated Fat 1.9g
Cholesterol 61.0mg 20%
Sodium 866.0mg 38%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.4g of carbohydrates not detailed in USDA data

Protein 13.3g 27%
Calcium 35.0mg 3%
Iron 1.6mg 9%
Potassium 263.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowfat Cow Milk (1% Fa...

Vitamins

Vitamin D 5% DV
Niacin (B3) 1% DV
Thiamin (B1) 5% DV
Riboflavin (B2) 11% DV
Vitamin B6 4% DV
Vitamin B12 25% DV
Folate 1% DV
Vitamin E 0% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 10% DV
Zinc 4% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Sausage

Vitamins

Vitamin C 21% DV
Niacin (B3) 15% DV
Thiamin (B1) 4% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 47% DV
Vitamin E 2% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
Magnesium 5% DV
Phosphorus 12% DV
Zinc 20% DV
Selenium 21% DV
Copper 9% DV
Manganese 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowfat Cow Milk (1% Fat, Vi...

Total Ingredients
1
Processing Level
Lightly Processed

Beef Sausage

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowfat Cow Milk (1% Fat, Vitamin A And D Added) Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 746772

Report Data Issues for Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 746779

Report Data Issues for Beef Sausage