Which food has less impact on blood sugar?
Lowfat Milk, Chocolate
Danone Us, LlcDouble Chocolate
Fair Oaks Farms Brands, Inc.Comparing Key Nutrients
| Nutrient | Lowfat Milk,... | Double Choco... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 27.0g | 17.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 15.0g | 9.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Lowfat Milk, Chocolate vs Double Chocolate: Significant difference in blood sugar impact. Lowfat Milk, Chocolate has very high impact (BSI 55.6) compared to Double Chocolate's high impact (BSI 33.8). Lowfat Milk, Chocolate contains 11.0g more carbs per serving. Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Milk, Chocolate
Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Milk, Chocolate
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A LOWFAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC COCOA (PROCESSED WITH ALKALI), SALT, GELLAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Double Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT ULTRA-FILTERED MILK, SUGAR, ALKALIZED COCOA, NATURAL FLAVOR, LACTASE ENZYME, CARRAGEENAN, MONK FRUIT EXTRACT, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Milk, Chocolate
Vitamins
Minerals
Double Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Milk, Chocolate Tags
Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Milk, Chocolate has a BSI of 55.6 while Double Chocolate has a BSI of 33.8. Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Milk, Chocolate contains 9.8g of carbohydrates per 100g, while Double Chocolate contains 7.5g per 100g. Double Chocolate has 2.3g fewer carbs, which may result in less blood sugar impact.
Lowfat Milk, Chocolate provides 0.3g of fiber per 100g, compared to 0.4g in Double Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.