Which food has less impact on blood sugar?
Lowfat Milk, Vanilla
Sao Noi, Llc.Plain Buttermilk, Plain
United World Imports Inc.Comparing Key Nutrients
| Nutrient | Lowfat Milk,... | Plain Butter... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 23.0g | 15.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 8.0g | 11.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Lowfat Milk, Vanilla vs Plain Buttermilk, Plain: Significant difference in blood sugar impact. Lowfat Milk, Vanilla has high impact (BSI 47.8) compared to Plain Buttermilk, Plain's moderate impact (BSI 29.7). Lowfat Milk, Vanilla contains 11.0g more carbs per serving, Lowfat Milk, Vanilla provides 1.9g more fiber. Plain Buttermilk, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Milk, Vanilla
Plain Buttermilk, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Milk, Vanilla
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A LOWFAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC FAIR TRADE VANILLA FLAVOR, ORGANIC INULIN, VITAMIN A PALMITATE, VITAMIN D3.
Plain Buttermilk, Plain
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED BUTTERMILK, NONFAT MILK, CORN STARCH, CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Milk, Vanilla
Vitamins
Minerals
Plain Buttermilk, Plain
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Milk, Vanilla Tags
Plain Buttermilk, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Plain Buttermilk, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Milk, Vanilla has a BSI of 47.8 while Plain Buttermilk, Plain has a BSI of 29.7. Plain Buttermilk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Buttermilk, Plain appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Milk, Vanilla contains 11.0g of carbohydrates per 100g, while Plain Buttermilk, Plain contains 6.3g per 100g. Plain Buttermilk, Plain has 4.8g fewer carbs, which may result in less blood sugar impact.
Lowfat Milk, Vanilla provides 0.8g of fiber per 100g, compared to 0.0g in Plain Buttermilk, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.