Which food has less impact on blood sugar?
Lump Of Coal Cookies
Too Good Gourmet, Inc.Organic Chocolate Chip Bite Size Cookies
Green Chemical Products Inc.Comparing Key Nutrients
| Nutrient | Lump Of Coal... | Organic Choc... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Lump Of Coal Cookies vs Organic Chocolate Chip Bite Size Cookies comparison: Organic Chocolate Chip Bite Size Cookies has a high blood sugar impact (BSI 32.5) while Lump Of Coal Cookies has moderate impact (BSI 22.9). Organic Chocolate Chip Bite Size Cookies contains 5.0g more carbs per serving. Consider Lump Of Coal Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lump Of Coal Cookies
Organic Chocolate Chip Bite Size Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lump Of Coal Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (CREAM, [MILK]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, COCOA (PROCESSED WITH ALKALI), COFFEE, SALT, VANILLA, NATURAL COLOR.
Organic Chocolate Chip Bite Size Cookies
Serving size 28.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC INVERT SUGAR, SEA SALT, BAKING SODA, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, AMMONIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lump Of Coal Cookies
Minerals
Organic Chocolate Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lump Of Coal Cookies Tags
Organic Chocolate Chip Bite Size Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lump Of Coal Cookies has a BSI of 22.9 while Organic Chocolate Chip Bite Size Cookies has a BSI of 32.5. Lump Of Coal Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Lump Of Coal Cookies appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lump Of Coal Cookies contains 46.4g of carbohydrates per 100g, while Organic Chocolate Chip Bite Size Cookies contains 64.3g per 100g. Lump Of Coal Cookies has 17.9g fewer carbs, which may result in less blood sugar impact.
Lump Of Coal Cookies provides 3.6g of fiber per 100g, compared to 3.6g in Organic Chocolate Chip Bite Size Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.