Which food has less impact on blood sugar?
Oatmeal Cookies, Oatmeal
Family Dollar Stores Inc.Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime
Too Good Gourmet, Inc.Comparing Key Nutrients
| Nutrient | Oatmeal Cook... | Simply Indul... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Oatmeal Cookies, Oatmeal vs Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime: Both have similar blood sugar impact with BSI scores of 36.6 and 32.3 respectively. Oatmeal Cookies, Oatmeal contains 3.0g more carbs per serving, Oatmeal Cookies, Oatmeal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Cookies, Oatmeal
Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Cookies, Oatmeal
Serving size 29.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, OAT FLAKES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: RAISIN PASTE, SALT, SODIUM BICARBONATE, CINNAMON, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARAMEL COLOR.
Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COATING SUGAR (DEXTROSE, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], ARTIFICIAL FLAVOR), SUGAR, BUTTER (CREAM, [MILK]), KEY LIME POWDER (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE AND SILICA GEL [ANTI-CAKING AGENTS]), NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Cookies, Oatmeal
Minerals
Simply Indulgent Gourm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Cookies, Oatmeal Tags
Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Cookies, Oatmeal
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Report Data Issues for Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Cookies, Oatmeal has a BSI of 36.6 while Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime has a BSI of 32.3. Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Cookies, Oatmeal contains 69.0g of carbohydrates per 100g, while Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime contains 60.7g per 100g. Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime has 8.3g fewer carbs, which may result in less blood sugar impact.
Oatmeal Cookies, Oatmeal provides 3.4g of fiber per 100g, compared to 0.0g in Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime. Oatmeal Cookies, Oatmeal provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.