Which food has less impact on blood sugar?
Lunch Combinations, Cheddar & Mozzarella
Kraft Heinz Foods CompanyQuick Breaks
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Lunch Combin... | Quick Breaks |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 7.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Lunch Combinations, Cheddar & Mozzarella vs Quick Breaks: Significant difference in blood sugar impact. Lunch Combinations, Cheddar & Mozzarella has high impact (BSI 37.3) compared to Quick Breaks's low impact (BSI 14.7). Lunch Combinations, Cheddar & Mozzarella contains 11.0g more carbs per serving, Quick Breaks provides 1.0g more fiber. Quick Breaks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lunch Combinations, Cheddar & Mozzarella
Quick Breaks
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunch Combinations, Cheddar & Mozzarella
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT - MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SALT, LACTIC ACID, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH STARCH ADDED FOR SLICE SEPARATION. PASTEURIZED PREPARED MOZZARELLA CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, MILKFAT, SORBIC ACID AS A PRESERVATIVE, ENZYMES, WITH STARCH ADDED FOR SLICE SEPARATION. CRACKERS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
Quick Breaks
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunch Combinations, Ch...
Vitamins
Minerals
Quick Breaks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunch Combinations, Cheddar & Mozzarella Tags
Quick Breaks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lunch Combinations, Cheddar & Mozzarella has a BSI of 37.3 while Quick Breaks has a BSI of 14.7. Quick Breaks has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Breaks appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lunch Combinations, Cheddar & Mozzarella contains 27.6g of carbohydrates per 100g, while Quick Breaks contains 23.3g per 100g. Quick Breaks has 4.4g fewer carbs, which may result in less blood sugar impact.
Lunch Combinations, Cheddar & Mozzarella provides 1.3g of fiber per 100g, compared to 4.7g in Quick Breaks. Quick Breaks provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.