Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Lundberg Family Farms, Rice Chips, Smoky Maple, Smoky Maple

Lundberg Family Farms, Rice Chips, Smoky Maple, Smoky Maple

Weis, Rice Cakes

Lundberg Family Farms, Rice Chips, Smoky Maple, Smoky Maple
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.7
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lundberg Family Farms, Rice Chips, Smoky Maple, Smoky Maple

g
Other Snacks Wehah Farm Inc Branded

Full Food Name

Lundberg Family Farms, Rice Chips, Smoky Maple, Smoky Maple

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Lundberg Fam... Weis, Rice C...
Carbs 28.0g 8.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lundberg Family F...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lundberg Family Farms, Rice Chips, Smoky Maple, Smoky Maple

Serving size 43.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC RICE FLOUR (PARBOILED BROWN RICE FLOUR, WHITE RICE FLOUR), HIGH OLEIC EXPELLER-PRESSED SAFFLOWER OR SUNFLOWER OIL, ORGANIC WHOLE GRAIN CORN MASA FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC SESAME SEEDS, MAPLE SYRUP, SALT, ORGANIC RICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lundberg Family Farms,...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lundberg Family Farms, Rice...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
+ 3 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lundberg Family Farms, Rice Chips, Smoky Maple, Smoky Maple Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456546

Report Data Issues for Lundberg Family Farms, Rice Chips, Smoky Maple, Smoky Maple

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes