Which food has less impact on blood sugar?

Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips has less impact on blood sugar than Heartland Harvest, Veggie Straws

Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips

Heartland Harvest, Veggie Straws

Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heartland Harvest, Veggie Straws
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips

g
Chips, Pretzels & Snacks Lunds Inc Branded

Full Food Name

Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips

Heartland Harvest, Veggie Straws

g
Chips, Pretzels & Snacks Cornfields, Inc. Branded

Full Food Name

Heartland Harvest, Veggie Straws

Comparing Key Nutrients

Nutrient Lunds & Byer... Heartland Ha...
Carbs 15.0g 15.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lunds & Byerlys, ...

Heartland Harvest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), SALT, CONTAINS TWO PERCENT OR LESS OF: NATURAL FLAVORS, MALTODEXTRIN, WHEY, CULTURED BUTTERMILK, DEHYDRATED ONION, DEHYDRATED GARLIC, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), SPICES, SODIUM DIACETATE, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF PAPRIKA (COLOR).

Heartland Harvest, Veggie Straws

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR (POTATO FLAKES AND POTATO STARCH), SUNFLOWER AND/OR SAFFLOWER OIL, CORN STARCH, TOMATO PUREE, SPINACH POWDER, SALT, SUGAR, TURMERIC, BEETROOT POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lunds & Byerlys, Buffa...

Vitamins

Vitamin C 36% DV
Niacin (B3) 36% DV
Riboflavin (B2) 19% DV

Minerals

Potassium 34% DV
Magnesium 22% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Heartland Harvest, Veg...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lunds & Byerlys, Buffalo Bl...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Heartland Harvest, Veggie S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips Tags

🚀 Rocket Fuel

Heartland Harvest, Veggie Straws Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2045711

Report Data Issues for Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips

Brand Cornfields, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2051332

Report Data Issues for Heartland Harvest, Veggie Straws