Which food has less impact on blood sugar?

Lunds & Byerlys, Grilled Chicken Salad Croissant has less impact on blood sugar than All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub

Lunds & Byerlys, Grilled Chicken Salad Croissant

All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub

Lunds & Byerlys, Grilled Chicken Salad Croissant
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 53.9
Protein 18.0g Moderates impact -1.1
Fat 30.0g Slows digestion -1.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 397.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 5.2g Not digested -10.3
Net Carbs 60.8g Digestible carbs 121.6
Protein 64.0g Moderates impact -3.9
Fat 25.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lunds & Byerlys, Grilled Chicken Salad Croissant

g
Prepared Subs & Sandwiches Byerly Foods International Branded

Full Food Name

Lunds & Byerlys, Grilled Chicken Salad Croissant

All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub

g
Prepared Subs & Sandwiches Wal Mart Stores, Inc. Branded

Full Food Name

All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub, All American

Comparing Key Nutrients

Nutrient Lunds & Byer... All American...
Carbs 29.0g 66.0g
Sugars 5.0g 3.0g
Fiber 2.0g 5.2g
Protein 18.0g 64.0g
Fat 30.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lunds & Byerlys, ...

All American Tave...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lunds & Byerlys, Grilled Chicken Salad Croissant

Serving size 184.0 Gg

Calories 451

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.1mg 26%
Sodium 710.2mg 31%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED CHICKEN SALAD (CHICKEN BREAST, MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR EGG YOLKS, WATER SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (PROTECT QUALITY), NATURAL FLAVORS], CELERY, RED WINE VINEGAR [CONTAINS SULFITES] GREEN ONIONS, FULLY REFINED CANOLA OIL, RED ONION, SUGAR, SEA SALT [NATURAL SEA SALT MAGNESIUM CARBONATE], DIJON MUSTARD [WATER VINEGAR, MUSTARD SEED, SALT, WHITE WINE FRUIT PECTIN CITRIC ACID TARTARIC ACID SUGAR SPICE], EXTRA VIRGIN OLIVE OIL TABASCO SAUCE [DISTILLED VINEGAR RED PEPPER SALT], BLACK PEPPER FRENCH GARDEN BLEND [SHALLOTS, GREEN PEPPERCORNS, HERBS (CHIVES CELERY FLAKES, DILL WEED BASIL TARRAGON CHERVIL, BAY LEAF)], GRANULATED GARLIC XANTHAN GUM), CROISSANT (WHEAT FLOUR BUTTER WATER YEAST SUGAR SALT, EGGS WHEAT GLUTEN ASCORBIC ACID ENZYMES) ROMAINE LETTUCE.

All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub

Serving size 397.0 Gg

Calories 730

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.3mg 33%
Sodium 2691.7mg 117%
Total Carbohydrates 66.0g 24%
Dietary Fiber 5.2g 18%
Total Sugars 3.0g

* 57.8g of carbohydrates not detailed in USDA data

Protein 64.0g 128%
Calcium 480.4mg 37%
Iron 5.2mg 29%
Potassium 929.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOUR CHEESE BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER FOUR CHEESE BLEND (CHEDDAR, LOW-MOISTURE PART-SKIM MOZZARELLA, ASIAGO, AND PARMESAN CHEESES (PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), POTATO STARCH, POWDERED CELLULOSE [ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR), CONTAINS LESS THAN 2% OF YEAST, SALT, SUGAR, SOYBEAN OIL DOUGH CONDITIONER (MONOGLYCERIDES, WHEAT FLOUR, CALCIUM CARBONATE (PRESERVATIVE), ENZYMES), INACTIVE YEAST, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID UNCURED TAVERN HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION, CARAMEL COLORED, NO NITRATES OR NITRITES ADDED* NOT PRESERVED, KEEP REFRIGERATED BELOW 40F AT ALL TIMES: SEASONING SOLUTION: WATER, CONTAINS 2% ORLESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES NATURAL FLAVOR OVEN ROASTED TURKEY BROWNED WITH CARAMEL COLOR: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% ORLESS OF VINEGAR, SALT, RICE STARCH, SODIUM PHOSPHATES NATURAL FLAVOR SLICED CHEDDAR CHEESE: CULTURED PASTEURIZED MILK SALT, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lunds & Byerlys, Grill...

Vitamins

Vitamin C 47% DV
Vitamin A 91% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

All American Tavern Ha...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lunds & Byerlys, Grilled Ch...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

All American Tavern Ham, Ov...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lunds & Byerlys, Grilled Chicken Salad Croissant Tags

🚀 Rocket Fuel

All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089966

Report Data Issues for Lunds & Byerlys, Grilled Chicken Salad Croissant

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487280

Report Data Issues for All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub