Which food has less impact on blood sugar?
Lunds & Byerlys, Valentine's M&M Cookies
Byerly Foods InternationalChocolate Cookies
LambertzComparing Key Nutrients
| Nutrient | Lunds & Byer... | Chocolate Co... |
|---|---|---|
| Carbs | 35.0g | 23.0g |
| Sugars | 22.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Lunds & Byerlys, Valentine's M&M Cookies vs Chocolate Cookies: Significant difference in blood sugar impact. Lunds & Byerlys, Valentine's M&M Cookies has very high impact (BSI 65.6) compared to Chocolate Cookies's high impact (BSI 39.8). Lunds & Byerlys, Valentine's M&M Cookies contains 12.0g more carbs per serving, Chocolate Cookies provides 1.0g more fiber. Chocolate Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lunds & Byerlys, Valentine's M&M Cookies
Chocolate Cookies
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunds & Byerlys, Valentine's M&M Cookies
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), M&MS (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [RED 40, RED 40, BLUE 1, YELLOW 6, BLUE 1 LAKE YELLOW 5 BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SUGAR, BROWN SUGAR, WHOLE EGGS, CORN SYRUP, SALT VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE,
Chocolate Cookies
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENINGS (PALM OIL, COCONUT OIL), CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT DRY MILK, WHEY POWDER (FROM MILK), HAZELNUTS, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP [FROM WHEAT OR MAIZE], SUGAR), BUTTERFAT, RASPED COCONUT, DRY WHOLE MILK, DRIED WHOLE EGG, EGG YOLK POWDER, MILK PROTEIN, WHEAT STARCH, LACTOSE, DEXTROSE, INVERT SUGAR SYRUP, GLUCOSE SYRUP (FROM WHEAT OR MAIZE), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE AND SODIUM ACID PYROPHOSPHATE), EMULSIFIER (MONO- AND DIGLYCERIDES OF FREE FATTY ACIDS, SOY LECITHIN AND RAPESEED LECITHIN), SALT, FLAVOR VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunds & Byerlys, Valen...
Minerals
Chocolate Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunds & Byerlys, Valentine's M&M Cookies Tags
Chocolate Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chocolate Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lunds & Byerlys, Valentine's M&M Cookies has a BSI of 65.6 while Lambertz, Chocolate Cookies has a BSI of 39.8. Lambertz, Chocolate Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Lambertz, Chocolate Cookies appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lunds & Byerlys, Valentine's M&M Cookies contains 62.5g of carbohydrates per 100g, while Lambertz, Chocolate Cookies contains 63.9g per 100g. Both foods have similar carbohydrate content.
Lunds & Byerlys, Valentine's M&M Cookies provides 1.8g of fiber per 100g, compared to 5.6g in Lambertz, Chocolate Cookies. Lambertz, Chocolate Cookies provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.