Which food has less impact on blood sugar?
Lupini Beans
Sophia Foods Inc.Vegetarian Chili Beans, Vegetarian
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Lupini Beans | Vegetarian C... |
|---|---|---|
| Carbs | 35.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 4.9g |
| Protein | 14.0g | 7.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Lupini Beans vs Vegetarian Chili Beans, Vegetarian: Significant difference in blood sugar impact. Lupini Beans has very high impact (BSI 62.0) compared to Vegetarian Chili Beans, Vegetarian's high impact (BSI 31.8). Lupini Beans contains 14.0g more carbs per serving, Vegetarian Chili Beans, Vegetarian provides 1.9g more fiber. Vegetarian Chili Beans, Vegetarian is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lupini Beans
Vegetarian Chili Beans, Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lupini Beans
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUPINI BEANS, WATER, SALT, 1/10 OF 1% BENZOATE OF SODA, CITRIC ACID (A PRESERVATIVE)
Vegetarian Chili Beans, Vegetarian
Serving size 130.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, CHILI SEASONING (SPICES, DEHYDRATED ONION, LIQUID SUGAR, PAPRIKA, DEHYDRATED GARLIC, SALT, LESS THAN 2% CALCIUM SILCATE ADDED TO PREVENT CAKING), SALT, TOMATO PASTE, LIQUID SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lupini Beans
No significant vitamin or mineral data available
Vegetarian Chili Beans...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lupini Beans Tags
Vegetarian Chili Beans, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lupini Beans
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Report Data Issues for Vegetarian Chili Beans, Vegetarian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lupini Beans has a BSI of 62.0 while Vegetarian Chili Beans, Vegetarian has a BSI of 31.8. Vegetarian Chili Beans, Vegetarian has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Chili Beans, Vegetarian appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lupini Beans contains 35.0g of carbohydrates per 100g, while Vegetarian Chili Beans, Vegetarian contains 16.2g per 100g. Vegetarian Chili Beans, Vegetarian has 18.9g fewer carbs, which may result in less blood sugar impact.
Lupini Beans provides 3.0g of fiber per 100g, compared to 3.8g in Vegetarian Chili Beans, Vegetarian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.