Which food has less impact on blood sugar?
Lupini Beans, Lupini
Strasner's Bar B QueGerman Style Warm Potato Salad, German Style
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Lupini Beans... | German Style... |
|---|---|---|
| Carbs | 11.0g | 36.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 14.0g | 3.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Lupini Beans, Lupini vs German Style Warm Potato Salad, German Style: Significant difference in blood sugar impact. German Style Warm Potato Salad, German Style has very high impact (BSI 65.0) compared to Lupini Beans, Lupini's low impact (BSI 14.4). German Style Warm Potato Salad, German Style contains 25.0g more carbs per serving. Lupini Beans, Lupini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lupini Beans, Lupini
German Style Warm Potato Salad, German Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lupini Beans, Lupini
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LUPINI BEANS
German Style Warm Potato Salad, German Style
Serving size 45.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, FRESHNESS PROTECTED BY SODIUM BISULFITE), SEASONING (SUGAR, MODIFIED CORNSTARCH, MALTODEXTRIN, SALT, DRIED ONION, VINEGAR, SPICE, CITRIC ACID, YEAST EXTRACT, DRIED PARSLEY, APPLE CIDER VINEGAR, NATURAL FLAVORS), IMITATION BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVORS), DRIED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lupini Beans, Lupini
Minerals
German Style Warm Pota...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lupini Beans, Lupini Tags
German Style Warm Potato Salad, German Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lupini Beans, Lupini has a BSI of 14.4 while German Style Warm Potato Salad, German Style has a BSI of 65.0. Lupini Beans, Lupini has the lower blood sugar impact, making it potentially better for blood glucose management.
Lupini Beans, Lupini appears to be the better choice for diabetics with a lower BSI score of 14.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lupini Beans, Lupini contains 31.4g of carbohydrates per 100g, while German Style Warm Potato Salad, German Style contains 80.0g per 100g. Lupini Beans, Lupini has 48.6g fewer carbs, which may result in less blood sugar impact.
Lupini Beans, Lupini provides 8.6g of fiber per 100g, compared to 6.7g in German Style Warm Potato Salad, German Style. Lupini Beans, Lupini provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.