Which food has less impact on blood sugar?

Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast has less impact on blood sugar than Original Applesauce

Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast

Original Applesauce

BSI: 38 - High Impact
BSI: 46 - High Impact

Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast

g
Wholesome Snacks Grandma Hoerner's Foods, Inc. Branded

Original Applesauce

g
Wholesome Snacks Clover Valley Branded

Comparing Key Nutrients

Nutrient Luxe Kettle ... Original App...
Carbs 21.0g 25.0g
Sugars 17.0g 22.0g
Fiber 2.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Luxe Kettle Cooke...

Original Applesauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast

Serving size 128.0 Gg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED APPLES, WATER, APPLE AND/OR WHITE GRAPE JUICE CONCENTRATE, BROWN SUGAR, NATURAL FRENCH TOAST FLAVOR, XANTHAN GUM, CINNAMON, ASCORBIC ACID, CITRIC ACID.

Original Applesauce

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Luxe Kettle Cooked App...

Vitamins

Vitamin C 62% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce

Vitamins

Vitamin C 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Luxe Kettle Cooked Apples S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb

Original Applesauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast Tags

Original Applesauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grandma Hoerner's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1861470

Report Data Issues for Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast

Brand Clover Valley
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 372058

Report Data Issues for Original Applesauce