Which food has less impact on blood sugar?
Lychee Sparkling Water, Lychee
Gantry Brands LlcRoarin'waters Flavored Water Beverage, Strawberry Kiwi
Capri Sun, Inc.Comparing Key Nutrients
| Nutrient | Lychee Spark... | Roarin'water... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lychee Sparkling Water, Lychee vs Roarin'waters Flavored Water Beverage, Strawberry Kiwi comparison: Roarin'waters Flavored Water Beverage, Strawberry Kiwi has a moderate blood sugar impact (BSI 16.0) while Lychee Sparkling Water, Lychee has low impact (BSI 8.0). Roarin'waters Flavored Water Beverage, Strawberry Kiwi contains 4.0g more carbs per serving. Consider Lychee Sparkling Water, Lychee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lychee Sparkling Water, Lychee
Roarin'waters Flavored Water Beverage, Strawberry Kiwi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lychee Sparkling Water, Lychee
Serving size 355.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, LYCHEE PUREE, CITRIC ACID
Roarin'waters Flavored Water Beverage, Strawberry Kiwi
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lychee Sparkling Water, Lychee Tags
Roarin'waters Flavored Water Beverage, Strawberry Kiwi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lychee Sparkling Water, Lychee has a BSI of 8.0 while Roarin'waters Flavored Water Beverage, Strawberry Kiwi has a BSI of 16.0. Lychee Sparkling Water, Lychee has the lower blood sugar impact, making it potentially better for blood glucose management.
Lychee Sparkling Water, Lychee appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lychee Sparkling Water, Lychee contains 1.1g of carbohydrates per 100g, while Roarin'waters Flavored Water Beverage, Strawberry Kiwi contains 4.5g per 100g. Lychee Sparkling Water, Lychee has 3.4g fewer carbs, which may result in less blood sugar impact.
Lychee Sparkling Water, Lychee provides 0.0g of fiber per 100g, compared to 0g in Roarin'waters Flavored Water Beverage, Strawberry Kiwi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.