Which food has less impact on blood sugar?
Lychees In Light Syrup, Lychees
Pacific Eastern Trading Corp.Iga, Unpeeled Apricot Halves In Heavy Syrup
Iga, Inc.Comparing Key Nutrients
| Nutrient | Lychees In L... | Iga, Unpeele... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 20.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lychees In Light Syrup, Lychees vs Iga, Unpeeled Apricot Halves In Heavy Syrup comparison: Iga, Unpeeled Apricot Halves In Heavy Syrup has a very high blood sugar impact (BSI 53.9) while Lychees In Light Syrup, Lychees has high impact (BSI 40.0). Iga, Unpeeled Apricot Halves In Heavy Syrup contains 7.0g more carbs per serving. Consider Lychees In Light Syrup, Lychees for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lychees In Light Syrup, Lychees
Iga, Unpeeled Apricot Halves In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lychees In Light Syrup, Lychees
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LYCHEES, WATER, SUGAR, CITRIC ACID.
Iga, Unpeeled Apricot Halves In Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, WATER, CORN SYRUP, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lychees In Light Syrup...
Minerals
Iga, Unpeeled Apricot ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lychees In Light Syrup, Lychees Tags
Iga, Unpeeled Apricot Halves In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lychees In Light Syrup, Lychees has a BSI of 40.0 while Iga, Unpeeled Apricot Halves In Heavy Syrup has a BSI of 53.9. Lychees In Light Syrup, Lychees has the lower blood sugar impact, making it potentially better for blood glucose management.
Lychees In Light Syrup, Lychees appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lychees In Light Syrup, Lychees contains 14.8g of carbohydrates per 100g, while Iga, Unpeeled Apricot Halves In Heavy Syrup contains 21.9g per 100g. Lychees In Light Syrup, Lychees has 7.1g fewer carbs, which may result in less blood sugar impact.
Lychees In Light Syrup, Lychees provides 0.7g of fiber per 100g, compared to 0.8g in Iga, Unpeeled Apricot Halves In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.