Which food has less impact on blood sugar?

Nut Free Roasted Soybean Spread, Chocolate has less impact on blood sugar than Macadamia Mct + Probiotics Keto Nut Butter

Macadamia Mct + Probiotics Keto Nut Butter

Nut Free Roasted Soybean Spread, Chocolate

Macadamia Mct + Probiotics Keto Nut Butter
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 10.0g Not digested -20.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.4
Fat 66.7g Slows digestion -2.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nut Free Roasted Soybean Spread, Chocolate
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.0g Not digested -8.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macadamia Mct + Probiotics Keto Nut Butter

g
Nut & Seed Butters Superfat Llc Branded

Full Food Name

Macadamia Mct + Probiotics Keto Nut Butter, Macadamia Mct + Probiotics

Nut Free Roasted Soybean Spread, Chocolate

g
Nut & Seed Butters Pinto Barn Inc. Branded

Full Food Name

Nut Free Roasted Soybean Spread, Chocolate

Comparing Key Nutrients

Nutrient Macadamia Mc... Nut Free Roa...
Carbs 6.0g 12.0g
Sugars 2.0g 7.0g
Fiber 3.0g 4.0g
Protein 3.0g 5.0g
Fat 20.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macadamia Mct + P...

Nut Free Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macadamia Mct + Probiotics Keto Nut Butter

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACADAMIA NUTS, COCONUT, ALMONDS, MEDIUM CHAIN TRIGLYCERIDE (MCT) POWDER, CINNAMON, SALT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTIC)

Nut Free Roasted Soybean Spread, Chocolate

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRY ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC COCOA, ORGANIC PALM* OIL, ORGANIC VANILLA FLAVOR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macadamia Mct + Probio...

Minerals

Calcium 20% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Nut Free Roasted Soybe...

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 32% DV
Folate 25% DV

Minerals

Calcium 6% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macadamia Mct + Probiotics ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Nut Free Roasted Soybean Sp...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macadamia Mct + Probiotics Keto Nut Butter Tags

✨ Clean Machine
🟢 Low Key Load

Nut Free Roasted Soybean Spread, Chocolate Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superfat Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652757

Report Data Issues for Macadamia Mct + Probiotics Keto Nut Butter

Brand Pinto Barn Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965150

Report Data Issues for Nut Free Roasted Soybean Spread, Chocolate