Which food has less impact on blood sugar?
Macadamias, Honey Roasted
Hawaiian Host Inc.Unsalted Almonds, Unsalted
Superior Nut/Candy Distribut'gComparing Key Nutrients
| Nutrient | Macadamias, ... | Unsalted Alm... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 8.0g |
| Fat | 17.0g | 20.0g |
Estimated Blood Sugar Response
Macadamias, Honey Roasted vs Unsalted Almonds, Unsalted comparison: Macadamias, Honey Roasted has a low blood sugar impact (BSI 12.6) while Unsalted Almonds, Unsalted has minimal impact (BSI 3.5). Macadamias, Honey Roasted contains 3.0g more carbs per serving, Unsalted Almonds, Unsalted provides 2.0g more fiber. Consider Unsalted Almonds, Unsalted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macadamias, Honey Roasted
Unsalted Almonds, Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macadamias, Honey Roasted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA NUTS, SUGAR, HONEY, CONTAINS 2% OR LESS OF MALTODEXTRIN, SALT, GUM ACACIA, SOY LECITHIN.
Unsalted Almonds, Unsalted
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, COTTONSEED AND PEANUT OILS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macadamias, Honey Roasted
Minerals
Unsalted Almonds, Unsa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macadamias, Honey Roasted Tags
Unsalted Almonds, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macadamias, Honey Roasted has a BSI of 12.6 while Unsalted Almonds, Unsalted has a BSI of 3.5. Unsalted Almonds, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Almonds, Unsalted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macadamias, Honey Roasted contains 32.1g of carbohydrates per 100g, while Unsalted Almonds, Unsalted contains 16.7g per 100g. Unsalted Almonds, Unsalted has 15.5g fewer carbs, which may result in less blood sugar impact.
Macadamias, Honey Roasted provides 7.1g of fiber per 100g, compared to 11.1g in Unsalted Almonds, Unsalted. Unsalted Almonds, Unsalted provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.