Which food has less impact on blood sugar?
Macaroni And Cheese Dinner, Macaroni And Cheese
Family Dollar Stores Inc.Porcini Mushroom Pasta, Porcini Mushroom
All Clean Food, LlcComparing Key Nutrients
| Nutrient | Macaroni And... | Porcini Mush... |
|---|---|---|
| Carbs | 50.0g | 39.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 5.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Macaroni And Cheese Dinner, Macaroni And Cheese vs Porcini Mushroom Pasta, Porcini Mushroom: Significant difference in blood sugar impact. Macaroni And Cheese Dinner, Macaroni And Cheese has extremely high impact (BSI 95.5) compared to Porcini Mushroom Pasta, Porcini Mushroom's very high impact (BSI 74.2). Macaroni And Cheese Dinner, Macaroni And Cheese contains 11.0g more carbs per serving. Porcini Mushroom Pasta, Porcini Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni And Cheese Dinner, Macaroni And Cheese
Porcini Mushroom Pasta, Porcini Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni And Cheese Dinner, Macaroni And Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], CHEDDAR CHEESE SAUCE: [DAIRY PRODUCT SOLIDS, SALT. CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID].
Porcini Mushroom Pasta, Porcini Mushroom
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA* (WHITE RICE FLOUR*, QUINOA FLOUR*), SEA SALT, GARLIC POWDER*, PORCINI MUSHROOM POWDER*, ONION POWDER*, BLACK PEPPER*, BASIL*, PARSLEY*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni And Cheese D...
Minerals
Porcini Mushroom Pasta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni And Cheese Dinner, Macaroni And Cheese Tags
Porcini Mushroom Pasta, Porcini Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni And Cheese Dinner, Macaroni And Cheese has a BSI of 95.5 while Porcini Mushroom Pasta, Porcini Mushroom has a BSI of 74.2. Porcini Mushroom Pasta, Porcini Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Porcini Mushroom Pasta, Porcini Mushroom appears to be the better choice for diabetics with a lower BSI score of 74.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni And Cheese Dinner, Macaroni And Cheese contains 71.4g of carbohydrates per 100g, while Porcini Mushroom Pasta, Porcini Mushroom contains 72.2g per 100g. Both foods have similar carbohydrate content.
Macaroni And Cheese Dinner, Macaroni And Cheese provides 1.4g of fiber per 100g, compared to 1.9g in Porcini Mushroom Pasta, Porcini Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.