Which food has less impact on blood sugar?
Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon
Safeway, Inc.Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Macaroni And... | Smokehouse G... |
|---|---|---|
| Carbs | 49.0g | 57.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 16.0g | 11.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon vs Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda comparison: Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda has a extremely high blood sugar impact (BSI 100.0) while Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon has extremely high impact (BSI 91.9). Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda contains 8.0g more carbs per serving. Consider Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon
Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, MILK [WITH VITAMIN D3], CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, HEAVY CREAM [CARRAGEENAN], SALTED BUTTER [PASTEURIZED CREAM, SALT], PARMESAN CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, FD&C YELLOW COLORS #5 AND #6], SODIUM PHOSPHATES, SALT, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], SOY LECITHIN, COLOR [WATER, FD&C YELLOW #5 AND #6, CITRIC ACID, FD&C RED #40, SODIUM BENZOATE]), TOPPING (COOKED BACON [PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT]).
Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SMOKEHOUSE GOUDA CHEESE SAUCE (SKIM MILK, CHEESE [GOUDA, CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], CANOLA OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID (TO PRESERVE FRESHNESS), ONION POWDER, GARLIC POWDER), ANTI BOIL OVER POWDER (MODIFIED STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni And Cheese Wi...
Vitamins
Minerals
Smokehouse Gouda Micro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon Tags
Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon has a BSI of 91.9 while Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda has a BSI of 100.0. Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon appears to be the better choice for diabetics with a lower BSI score of 91.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon contains 19.2g of carbohydrates per 100g, while Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda contains 55.9g per 100g. Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon has 36.7g fewer carbs, which may result in less blood sugar impact.
Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon provides 0.8g of fiber per 100g, compared to 2.0g in Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda. Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.