Which food has less impact on blood sugar?
Macaroni & Cheese
Reser's Fine Foods, Inc.Organic Macaroni Casserole
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Macaroni & C... | Organic Maca... |
|---|---|---|
| Carbs | 47.0g | 27.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 19.0g | 3.0g |
| Fat | 14.0g | 1.0g |
Estimated Blood Sugar Response
Macaroni & Cheese vs Organic Macaroni Casserole: Significant difference in blood sugar impact. Macaroni & Cheese has extremely high impact (BSI 86.3) compared to Organic Macaroni Casserole's high impact (BSI 49.0). Macaroni & Cheese contains 20.0g more carbs per serving, Macaroni & Cheese provides 1.1g more fiber. Organic Macaroni Casserole is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese
Organic Macaroni Casserole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED MACARONI (SEMOLINA WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF SALT, ANNATTO (COLOR]), MODIFIED CORN STARCH, SALT, CHEESE POWDER (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CREAM, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, LACTIC ACID), ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Organic Macaroni Casserole
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE BROWN RICE ELBOW MACARONI*, OAT FLOUR*, SEA SALT, SUGAR*, DEHYDRATED VEGETABLES* (ONION*, GARLIC* & TOMATO*), YEAST POWDER*, NATURAL SMOKE TORULA YEAST, ANNATTO POWDER* (ANNATTO EXTRACT*, MALTODEXTRIN*), CITRIC ACID, LEMON PEEL POWDER* AND NATURAL HICKORY SMOKE POWDER [POTATO MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE (ANTI-CAKING AGENT)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese
Vitamins
Minerals
Organic Macaroni Casse...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Tags
Organic Macaroni Casserole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni & Cheese
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Report Data Issues for Organic Macaroni Casserole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese has a BSI of 86.3 while Organic Macaroni Casserole has a BSI of 49.0. Organic Macaroni Casserole has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Macaroni Casserole appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese contains 13.8g of carbohydrates per 100g, while Organic Macaroni Casserole contains 73.0g per 100g. Macaroni & Cheese has 59.2g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese provides 0.9g of fiber per 100g, compared to 5.4g in Organic Macaroni Casserole. Organic Macaroni Casserole provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.