Which food has less impact on blood sugar?
Macaroni & Cheese Dinner
Giant Eagle, Inc.Macaroni & Cheese
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Macaroni & C... | Macaroni & C... |
|---|---|---|
| Carbs | 47.0g | 63.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 10.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Macaroni & Cheese Dinner vs Macaroni & Cheese comparison: Macaroni & Cheese has a extremely high blood sugar impact (BSI 100.0) while Macaroni & Cheese Dinner has extremely high impact (BSI 86.7). Macaroni & Cheese contains 16.0g more carbs per serving. Consider Macaroni & Cheese Dinner for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Dinner
Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE SAUCE: (WATER, CHEESE [CHEDDAR, MONTEREY JACK, ASIAGO, PARMESAN {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], CANOLA OIL, WHEY, MALTODEXTRIN, NATURAL FLAVORS, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: BETA CAROTENE AND PAPRIKA EXTRACT ADDED FOR COLOR, CORN SYRUP SOLIDS, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, SORBIC ACID TO PRESERVE FRESHNESS, LACTIC ACID).
Macaroni & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MALTODEXTRIN, DAIRY PRODUCT SOLIDS, SALT, WHEY, FOOD STARCH MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, BUTTERMILK POWDER, LACTIC ACID, TITANIUM DIOXIDE [COLOR], DISODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinner
Vitamins
Minerals
Macaroni & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Dinner Tags
Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni & Cheese Dinner
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Macaroni & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner has a BSI of 86.7 while Macaroni & Cheese has a BSI of 100.0. Macaroni & Cheese Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni & Cheese Dinner appears to be the better choice for diabetics with a lower BSI score of 86.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner contains 48.0g of carbohydrates per 100g, while Macaroni & Cheese contains 74.1g per 100g. Macaroni & Cheese Dinner has 26.2g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Dinner provides 2.0g of fiber per 100g, compared to 2.4g in Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.