Which food has less impact on blood sugar?
Macaroni & Cheese Dinner
Wegmans Food Markets, Inc.Macaroni And Cheese Pasta
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Macaroni & C... | Macaroni And... |
|---|---|---|
| Carbs | 40.0g | 43.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 6.0g | 14.0g |
| Fat | 4.0g | 11.0g |
Estimated Blood Sugar Response
Compare Macaroni & Cheese Dinner vs Macaroni And Cheese Pasta: Both have similar blood sugar impact with BSI scores of 75.6 and 80.3 respectively. Macaroni And Cheese Pasta contains 3.0g more carbs per serving, Macaroni And Cheese Pasta provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Dinner
Macaroni And Cheese Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF PALM OIL, NATURAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), SILICON DIOXIDE, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, NONFAT MILK, DISODIUM PHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6, ARTIFICIAL FLAVOR, SOYBEAN OIL.
Macaroni And Cheese Pasta
Serving size 230.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WITH VITAMIN D3, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), COLORED CHEDDAR CHEESE SYSTEM (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, WHEY, SALT, ANNATTO EXTRACT, NATURAL FLAVORS), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinner
Minerals
Macaroni And Cheese Pasta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Dinner Tags
Macaroni And Cheese Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni & Cheese Dinner
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Macaroni And Cheese Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner has a BSI of 75.6 while Macaroni And Cheese Pasta has a BSI of 80.3. Macaroni & Cheese Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni & Cheese Dinner appears to be the better choice for diabetics with a lower BSI score of 75.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner contains 69.0g of carbohydrates per 100g, while Macaroni And Cheese Pasta contains 18.7g per 100g. Macaroni And Cheese Pasta has 50.3g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Dinner provides 1.7g of fiber per 100g, compared to 0.9g in Macaroni And Cheese Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.