Which food has less impact on blood sugar?
Original Flavor Macaroni & Cheese Dinner, Original
Associated Wholesale Grocers, Inc.Macaroni And Cheese Mix
Hires Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Original Fla... | Macaroni And... |
|---|---|---|
| Carbs | 50.0g | 7.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 4.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Original Flavor Macaroni & Cheese Dinner, Original vs Macaroni And Cheese Mix: Significant difference in blood sugar impact. Original Flavor Macaroni & Cheese Dinner, Original has extremely high impact (BSI 100.0) compared to Macaroni And Cheese Mix's low impact (BSI 13.0). Original Flavor Macaroni & Cheese Dinner, Original contains 64.4g more carbs per serving, Original Flavor Macaroni & Cheese Dinner, Original provides 1.4g more fiber. Macaroni And Cheese Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Flavor Macaroni & Cheese Dinner, Original
Macaroni And Cheese Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Flavor Macaroni & Cheese Dinner, Original
Serving size 70.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE SAUCE: [WHEY, DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID].
Macaroni And Cheese Mix
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURES MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE.), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, ANNATTO EXTRACT.), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SALT, CITRIC ACID, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Flavor Macaro...
Vitamins
Minerals
Macaroni And Cheese Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Flavor Macaroni & Cheese Dinner, Original Tags
Macaroni And Cheese Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Flavor Macaroni & Cheese Dinner, Original has a BSI of 100.0 while Macaroni And Cheese Mix has a BSI of 13.0. Macaroni And Cheese Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni And Cheese Mix appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Flavor Macaroni & Cheese Dinner, Original contains 71.4g of carbohydrates per 100g, while Macaroni And Cheese Mix contains 41.2g per 100g. Macaroni And Cheese Mix has 30.3g fewer carbs, which may result in less blood sugar impact.
Original Flavor Macaroni & Cheese Dinner, Original provides 1.4g of fiber per 100g, compared to 0.0g in Macaroni And Cheese Mix. Original Flavor Macaroni & Cheese Dinner, Original provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.