Which food has less impact on blood sugar?
Macaroni & Classic Cheddar, Classic Cheddar
General Mills, Inc.Macaroni & Cheese Dinner
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Macaroni & C... | Macaroni & C... |
|---|---|---|
| Carbs | 49.0g | 51.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Macaroni & Classic Cheddar, Classic Cheddar vs Macaroni & Cheese Dinner comparison: Macaroni & Cheese Dinner has a extremely high blood sugar impact (BSI 96.6) while Macaroni & Classic Cheddar, Classic Cheddar has extremely high impact (BSI 89.0). Macaroni & Cheese Dinner contains 2.0g more carbs per serving, Macaroni & Classic Cheddar, Classic Cheddar provides 1.0g more fiber. Consider Macaroni & Classic Cheddar, Classic Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Classic Cheddar, Classic Cheddar
Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Classic Cheddar, Classic Cheddar
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), WHEY, CULTURED CREAM, NONFAT MILK, SALT, BUTTER (PASTEURIZED CREAM, SALT), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CORN STARCH, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), LACTIC ACID, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).
Macaroni & Cheese Dinner
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN PASTA (CORN FLOUR, WATER), SEASONING MIX PACKET: WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT, CORN STARCH, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT, ANNATTO EXTRACT FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Classic Che...
Minerals
Macaroni & Cheese Dinner
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Classic Cheddar, Classic Cheddar Tags
Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Classic Cheddar, Classic Cheddar has a BSI of 89.0 while Macaroni & Cheese Dinner has a BSI of 96.6. Macaroni & Classic Cheddar, Classic Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni & Classic Cheddar, Classic Cheddar appears to be the better choice for diabetics with a lower BSI score of 89.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Classic Cheddar, Classic Cheddar contains 69.0g of carbohydrates per 100g, while Macaroni & Cheese Dinner contains 77.3g per 100g. Macaroni & Classic Cheddar, Classic Cheddar has 8.3g fewer carbs, which may result in less blood sugar impact.
Macaroni & Classic Cheddar, Classic Cheddar provides 4.2g of fiber per 100g, compared to 3.0g in Macaroni & Cheese Dinner. Macaroni & Classic Cheddar, Classic Cheddar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.