Which food has less impact on blood sugar?
Macaroni Product, Ziti
Publix Super Markets, Inc.Cheese Ravioli
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Macaroni Pro... | Cheese Ravioli |
|---|---|---|
| Carbs | 41.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 11.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Compare Macaroni Product, Ziti vs Cheese Ravioli: Both have similar blood sugar impact with BSI scores of 75.8 and 78.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni Product, Ziti
Cheese Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni Product, Ziti
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
Cheese Ravioli
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), PASTEURIZED EGGS, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SALT, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni Product, Ziti
Minerals
Cheese Ravioli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni Product, Ziti Tags
Cheese Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni Product, Ziti
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Report Data Issues for Cheese Ravioli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni Product, Ziti has a BSI of 75.8 while Cheese Ravioli has a BSI of 78.2. Macaroni Product, Ziti has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni Product, Ziti appears to be the better choice for diabetics with a lower BSI score of 75.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni Product, Ziti contains 74.6g of carbohydrates per 100g, while Cheese Ravioli contains 30.9g per 100g. Cheese Ravioli has 43.7g fewer carbs, which may result in less blood sugar impact.
Macaroni Product, Ziti provides 3.6g of fiber per 100g, compared to 1.5g in Cheese Ravioli. Macaroni Product, Ziti provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.