Which food has less impact on blood sugar?

Macaroni & Soy Cheeze, Soy Cheeze has less impact on blood sugar than Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters

Macaroni & Soy Cheeze, Soy Cheeze

Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters

BSI: 29 - Moderate Impact
BSI: 37 - High Impact

Macaroni & Soy Cheeze, Soy Cheeze

g
Frozen Prepared Sides Amy's Kitchen Inc. Branded

Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Macaroni & S... Red Potatoes...
Carbs 42.0g 36.0g
Sugars 2.0g 2.0g
Fiber 4.1g 4.1g
Protein 16.0g 4.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macaroni & Soy Ch...

Red Potatoes Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macaroni & Soy Cheeze, Soy Cheeze

Serving size 255.0 GRMg

Calories 370

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.3mg 26%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.5mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MACARONI (ORGANIC WHOLE DURUM FLOUR, WATER), FILTERED WATER, CHEDDAR-STYLE SOY PRODUCT (TOFU [FILTERED WATER, SOYBEANS, CALCIUM SULFATE], CASEINATE-A MILK-DERIVED PROTEIN, EXPELLER PRESSED SOY OIL, NATURAL FLAVOR, SEA SALT, LACTIC ACID, SOY LECITHIN, ANNATTO, GUAR GUM), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SEA SALT, NUTRITIONAL YEAST, MUSTARD POWDER.

Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters

Serving size 170.0 GRMg

Calories 211

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.6mg 2%
Iron 1.3mg 7%
Potassium 639.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES, SOYBEAN OIL, ITALIAN SEASONING BLEND (SALT, SUGAR, SPICE, MODIFIED CORN STARCH, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, TRICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macaroni & Soy Cheeze,...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Red Potatoes Seasoned ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macaroni & Soy Cheeze, Soy ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Red Potatoes Seasoned With ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macaroni & Soy Cheeze, Soy Cheeze Tags

Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2633607

Report Data Issues for Macaroni & Soy Cheeze, Soy Cheeze

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2494865

Report Data Issues for Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters