Which food has less impact on blood sugar?
Macaroni & White Cheddar
Tree Of Life, Inc.Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Macaroni & W... | Shells & Che... |
|---|---|---|
| Carbs | 51.0g | 51.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 12.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Compare Macaroni & White Cheddar vs Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar: Both have similar blood sugar impact with BSI scores of 96.6 and 94.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & White Cheddar
Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & White Cheddar
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN PASTA (GMO & GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (WHEY, MALTODEXTRIN, REDUCED LACTOSE, WHEY, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] CORN STARCH, BUTTERMILK SOLIDS, NATURAL FLAVORS, SODIUM PHOSPHATE, CITRIC ACID, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID).
Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MALTODEXTRIN, WHEY, WHOLE MILK POWDER, SALT, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO EXTRACT [COLOR], YEAST EXTRACT, GUAR GUM, XANTHAN GUM, SODIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & White Cheddar
Minerals
Shells & Cheddar Delux...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & White Cheddar Tags
Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni & White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & White Cheddar has a BSI of 96.6 while Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar has a BSI of 94.3. Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar appears to be the better choice for diabetics with a lower BSI score of 94.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & White Cheddar contains 77.3g of carbohydrates per 100g, while Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar contains 45.1g per 100g. Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar has 32.1g fewer carbs, which may result in less blood sugar impact.
Macaroni & White Cheddar provides 3.0g of fiber per 100g, compared to 1.8g in Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar. Macaroni & White Cheddar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.