Which food has less impact on blood sugar?

Mackerel In Tomato Sauce has less impact on blood sugar than Macerel Fillets In Green Curry Sauce

Macerel Fillets In Green Curry Sauce

Mackerel In Tomato Sauce

Macerel Fillets In Green Curry Sauce
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.5g Not digested -0.9
Net Carbs 2.5g Digestible carbs 5.1
Protein 22.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackerel In Tomato Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macerel Fillets In Green Curry Sauce

g
Fish & Seafood Khong Guan Corporation Branded

Full Food Name

Macerel Fillets In Green Curry Sauce

Mackerel In Tomato Sauce

g
Fish & Seafood Ayam Brand Branded

Full Food Name

Ayam Brand, Mackerel In Tomato Sauce

Comparing Key Nutrients

Nutrient Macerel Fill... Mackerel In ...
Carbs 3.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.5g 1.0g
Protein 22.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macerel Fillets I...

Mackerel In Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macerel Fillets In Green Curry Sauce

Serving size 115.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.8mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, COCONUT MILK (WATER, COCONUT POWDER), GREEN CURRY PASTE (LEMON GRASS, KAFFIR LIME LEAVES, RED CHILI, SHRIMP PASTE), SOYBEAN OIL, HERBS (BASIL LEAVES, KAFFIR LIME LEAVES, RED CHILI), SUGAR, SALT.

Mackerel In Tomato Sauce

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macerel Fillets In Gre...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mackerel In Tomato Sauce

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macerel Fillets In Green Cu...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Mackerel In Tomato Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macerel Fillets In Green Curry Sauce Tags

✨ Clean Machine

Mackerel In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Khong Guan Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2024574

Report Data Issues for Macerel Fillets In Green Curry Sauce

Brand Ayam Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 400177

Report Data Issues for Mackerel In Tomato Sauce