Which food has less impact on blood sugar?

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry has less impact on blood sugar than Cherry Almond Jam

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry

Cherry Almond Jam

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Almond Jam
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 0.0g Not digested 0.0
Net Carbs 62.5g Digestible carbs 125.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry

g
Jam, Jelly & Fruit Spreads Anthony's Pier 4 Foods Branded

Full Food Name

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry

Cherry Almond Jam

g
Jam, Jelly & Fruit Spreads Bader Publishing Branded

Full Food Name

Cherry Almond Jam, Cherry Almond

Comparing Key Nutrients

Nutrient Mackays, Pre... Cherry Almon...
Carbs 14.0g 10.0g
Sugars 14.0g 10.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mackays, Preserve...

Cherry Almond Jam

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEEDLESS BLACKBERRY JAM INGREDIENTS: SUGAR, SEEDLESS BLACKBERRIES, GELLING AGENT: FRUIT PECTIN, ACIDITY REGULATOR: CITRIC ACID.

Cherry Almond Jam

Serving size 16.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, ALMOND FLAVORING, SUGAR, PECTIN, CITRIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mackays, Preserve, Seedless...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Cherry Almond Jam

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anthony's Pier 4 Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1865565

Report Data Issues for Mackays, Preserve, Seedless Blackberry, Seedless Blackberry

Brand Bader Publishing
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2507043

Report Data Issues for Cherry Almond Jam