Which food has less impact on blood sugar?
Mackerel Fillets In Tomato Sauce, Tomato Sauce
Medium Red Enchilada Sauce
Comparing Key Nutrients
| Nutrient | Mackerel Fil... | Medium Red E... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 5.8g | 1.0g |
| Fiber | 0.4g | 0.0g |
| Protein | 14.0g | 0.0g |
| Fat | 19.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mackerel Fillets In Tomato Sauce, Tomato Sauce
Medium Red Enchilada Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mackerel Fillets In Tomato Sauce, Tomato Sauce
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL FILLETS - SCOMBER SCOMBRUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, DISTILLED VINEGAR, SALT, SPICES), MODIFIED STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVOUR, PEPPER.
Medium Red Enchilada Sauce
Serving size 60.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, SALT, CHILI PEPPER, SOYBEAN OIL, DISTILLED VINEGAR, SPICE, CITRIC ACID, HYDROLYZED CORN PROTEIN, ONION POWDER, NATURAL FLAVOR, COLOR ADDED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mackerel Fillets In To...
Vitamins
Minerals
Medium Red Enchilada S...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mackerel Fillets In Tomato ...
Medium Red Enchilada Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mackerel Fillets In Tomato Sauce, Tomato Sauce Tags
Medium Red Enchilada Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mackerel Fillets In Tomato Sauce, Tomato Sauce has a BSI of 10.6 while Medium Red Enchilada Sauce has a BSI of 8.0. Medium Red Enchilada Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Red Enchilada Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mackerel Fillets In Tomato Sauce, Tomato Sauce contains 6.0g of carbohydrates per 100g, while Medium Red Enchilada Sauce contains 6.7g per 100g. Both foods have similar carbohydrate content.
Mackerel Fillets In Tomato Sauce, Tomato Sauce provides 0.4g of fiber per 100g, compared to 0.0g in Medium Red Enchilada Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.