Which food has less impact on blood sugar?
Scallops
Ocean MarketMackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak
Interpage Co.Comparing Key Nutrients
| Nutrient | Scallops | Mackerel Ste... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 12.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Scallops vs Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak comparison: Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak has a low blood sugar impact (BSI 11.0) while Scallops has minimal impact (BSI 2.0). Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak contains 6.0g more carbs per serving, Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak provides 1.0g more fiber. Consider Scallops for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scallops
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scallops
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM-RAISED SCALLOPS, SODIUM TRIPOLYPHOSPHATE ADDED TO RETAIN MOISTURE.
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED MACKEREL FILLETS, TOMATO SAUCE (TOMATO PASTE, DRINKING WATER, SUGAR, RAPESEED OIL SALT, ACIDITY REGULATOR - ACETIC ACID, AROMATIC CARAMEL, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scallops
Minerals
Mackerel Steak Boneles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scallops Tags
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ocean Market, Scallops has a BSI of 2.0 while Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak has a BSI of 11.0. Ocean Market, Scallops has the lower blood sugar impact, making it potentially better for blood glucose management.
Ocean Market, Scallops appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ocean Market, Scallops contains 0.9g of carbohydrates per 100g, while Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak contains 12.7g per 100g. Ocean Market, Scallops has 11.9g fewer carbs, which may result in less blood sugar impact.
Ocean Market, Scallops provides 0.0g of fiber per 100g, compared to 1.8g in Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak. Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.