Which food has less impact on blood sugar?
Mackerel Fillets In Tomato Sauce, Tomato Sauce
Thomas Brothers Ham CompanyOcean Clam Juice, Ocean Clam
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Mackerel Fil... | Ocean Clam J... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 2.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Mackerel Fillets In Tomato Sauce, Tomato Sauce vs Ocean Clam Juice, Ocean Clam comparison: Mackerel Fillets In Tomato Sauce, Tomato Sauce has a low blood sugar impact (BSI 9.5) while Ocean Clam Juice, Ocean Clam has minimal impact (BSI 2.0). Mackerel Fillets In Tomato Sauce, Tomato Sauce contains 4.0g more carbs per serving. Consider Ocean Clam Juice, Ocean Clam for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mackerel Fillets In Tomato Sauce, Tomato Sauce
Ocean Clam Juice, Ocean Clam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mackerel Fillets In Tomato Sauce, Tomato Sauce
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL FILLETS WITH SKIN (SCOMBER SCOMBRUS) 62%, TOMATO SAUCE 38% (WATER, TOMATO PUREE 30%, SUGAR, RAPESEED OIL, SPIRIT VINEGAR, WHEAT FLOUR, POTATO FLOUR, SALT, DRIED ONION, DRIED CELERY, DRIED PARSLEY, PEPPER EXTRACT, FLAVORINGS, CINNAMON).
Ocean Clam Juice, Ocean Clam
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OCEAN CLAM JUICE AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mackerel Fillets In To...
No significant vitamin or mineral data available
Ocean Clam Juice, Ocea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mackerel Fillets In Tomato Sauce, Tomato Sauce Tags
Ocean Clam Juice, Ocean Clam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mackerel Fillets In Tomato Sauce, Tomato Sauce has a BSI of 9.5 while Ocean Clam Juice, Ocean Clam has a BSI of 2.0. Ocean Clam Juice, Ocean Clam has the lower blood sugar impact, making it potentially better for blood glucose management.
Ocean Clam Juice, Ocean Clam appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mackerel Fillets In Tomato Sauce, Tomato Sauce contains 5.9g of carbohydrates per 100g, while Ocean Clam Juice, Ocean Clam contains 0.4g per 100g. Ocean Clam Juice, Ocean Clam has 5.5g fewer carbs, which may result in less blood sugar impact.
Mackerel Fillets In Tomato Sauce, Tomato Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Ocean Clam Juice, Ocean Clam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.