Which food has less impact on blood sugar?
Mackerel In Tomato Sauce
Kawasho Foods Usa Inc.Sardines In Chili Oil
Ayam BrandComparing Key Nutrients
| Nutrient | Mackerel In ... | Sardines In ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 2.5g | 13.0g |
Estimated Blood Sugar Response
Compare Mackerel In Tomato Sauce vs Sardines In Chili Oil: Both have similar blood sugar impact with BSI scores of 3.8 and 7.4 respectively. Mackerel In Tomato Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mackerel In Tomato Sauce
Sardines In Chili Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mackerel In Tomato Sauce
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, WATER, TOMATO PASTE, SALT, SUGAR, GUAR GUM, MODIFIED STARCH, OLEORESIN PAPRIKA.
Sardines In Chili Oil
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED SARDINES FISH (SARDINES FISH, PALM OIL), CHILI OIL (SOYBEAN OIL, DRIED CHILI), WATER, FRIED GARLIC (GARLIC, PALM OIL), SUGAR, SALT, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), CHILI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mackerel In Tomato Sauce
Minerals
Sardines In Chili Oil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mackerel In Tomato Sauce Tags
Sardines In Chili Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mackerel In Tomato Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sardines In Chili Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mackerel In Tomato Sauce has a BSI of 3.8 while Ayam Brand, Sardines In Chili Oil has a BSI of 7.4. Mackerel In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mackerel In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mackerel In Tomato Sauce contains 3.5g of carbohydrates per 100g, while Ayam Brand, Sardines In Chili Oil contains 7.1g per 100g. Mackerel In Tomato Sauce has 3.6g fewer carbs, which may result in less blood sugar impact.
Mackerel In Tomato Sauce provides 1.2g of fiber per 100g, compared to 0.0g in Ayam Brand, Sardines In Chili Oil. Mackerel In Tomato Sauce provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.