Which food has less impact on blood sugar?
Fishless Tuna
Atlantic Natural Foods LlcLa Fe, Octopus In Garlic Sauce
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Fishless Tuna | La Fe, Octop... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 14.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Fishless Tuna vs La Fe, Octopus In Garlic Sauce comparison: Fishless Tuna has a low blood sugar impact (BSI 9.7) while La Fe, Octopus In Garlic Sauce has minimal impact (BSI 1.9). Fishless Tuna contains 4.0g more carbs per serving. Consider La Fe, Octopus In Garlic Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fishless Tuna
La Fe, Octopus In Garlic Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fishless Tuna
Serving size 43.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-GMO TEXTURED SOY FLOUR, CONTAINS LESS THAN 2% OF YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR FROM NON-MEAT SOURCES, SUNFLOWER OIL, SALT, POTASSIUM CHLORIDE.
La Fe, Octopus In Garlic Sauce
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEPHALOPODS (DOSIDICUS GIGAS), SUNFLOWER OIL, GARLIC AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fishless Tuna
Minerals
La Fe, Octopus In Garl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fishless Tuna Tags
No tags available for this food
La Fe, Octopus In Garlic Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fishless Tuna has a BSI of 9.7 while La Fe, Octopus In Garlic Sauce has a BSI of 1.9. La Fe, Octopus In Garlic Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
La Fe, Octopus In Garlic Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fishless Tuna contains 11.6g of carbohydrates per 100g, while La Fe, Octopus In Garlic Sauce contains 1.8g per 100g. La Fe, Octopus In Garlic Sauce has 9.8g fewer carbs, which may result in less blood sugar impact.
Fishless Tuna provides 0.0g of fiber per 100g, compared to 0.0g in La Fe, Octopus In Garlic Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.