Which food has less impact on blood sugar?

Madagascar Vanilla Bean Whey Protein & Probiotics Powder Mix has less impact on blood sugar than Iced Tea Mix

Madagascar Vanilla Bean Whey Protein & Probiotics Powder Mix

Iced Tea Mix

Madagascar Vanilla Bean Whey Protein & Probiotics Powder Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.0g Not digested -10.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 20.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Madagascar Vanilla Bean Whey Protein & Probiotics Powder Mix

g
Powdered Drinks Thinkthin, Llc Branded

Full Food Name

Madagascar Vanilla Bean Whey Protein & Probiotics Powder Mix, Madagascar Vanilla Bean

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Iced Tea Mix

Comparing Key Nutrients

Nutrient Madagascar V... Iced Tea Mix
Carbs 10.0g 17.0g
Sugars 2.0g 17.0g
Fiber 5.0g 0g
Protein 20.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Madagascar Vanill...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Madagascar Vanilla Bean Whey Protein & Probiotics Powder Mix

Serving size 34.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 120.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CHICORY ROOT FIBER, NATURAL FLAVOR, SUNFLOWER LECITHIN, XANTHAN GUM, SEA SALT, ORGANIC STEVIA EXTRACT, VANILLA BEAN SEEDS, MONK FRUIT EXTRACT, BACILLUS COAGULANS (PROBIOTIC), GREEK YOGURT POWDER (CULTURED SKIM MILK), VITAMIN A PALMITATE.

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Madagascar Vanilla Bea...

Vitamins

Vitamin A 163% DV

Minerals

Calcium 29% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Madagascar Vanilla Bean Whe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Madagascar Vanilla Bean Whey Protein & Probiotics Powder Mix Tags

๐ŸŸข Low Key Load

Iced Tea Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934520

Report Data Issues for Madagascar Vanilla Bean Whey Protein & Probiotics Powder Mix

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix