Which food has less impact on blood sugar?
Mae Ploy, Red Curry Paste
Usa Underwear LlcOrganic Sesame Sriracha Sauce
Rainbow Games IncComparing Key Nutrients
| Nutrient | Mae Ploy, Re... | Organic Sesa... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Mae Ploy, Red Curry Paste vs Organic Sesame Sriracha Sauce comparison: Organic Sesame Sriracha Sauce has a low blood sugar impact (BSI 9.9) while Mae Ploy, Red Curry Paste has minimal impact (BSI 2.0). Organic Sesame Sriracha Sauce contains 3.0g more carbs per serving, Mae Ploy, Red Curry Paste provides 1.0g more fiber. Consider Mae Ploy, Red Curry Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mae Ploy, Red Curry Paste
Organic Sesame Sriracha Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mae Ploy, Red Curry Paste
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED RED CHILI, GARLIC, LEMON GRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, PEPPER.
Organic Sesame Sriracha Sauce
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAMARI SAUCE (WATER, SOYBEAN*, SALT, ALCOHOL* [TO PRESERVE FRESHNESS]), BROWN SUGAR*, RED JALAPENO ROASTED*, LIME JUICE*, CORN STARCH*, SESAME OIL*, GINGER*, GARLIC*, LEMON JUICE CONCENTRATE*, ONION*, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mae Ploy, Red Curry Paste
No significant vitamin or mineral data available
Organic Sesame Srirach...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mae Ploy, Red Curry Paste Tags
Organic Sesame Sriracha Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mae Ploy, Red Curry Paste
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mae Ploy, Red Curry Paste has a BSI of 2.0 while Organic Sesame Sriracha Sauce has a BSI of 9.9. Mae Ploy, Red Curry Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Mae Ploy, Red Curry Paste appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mae Ploy, Red Curry Paste contains 20.0g of carbohydrates per 100g, while Organic Sesame Sriracha Sauce contains 15.6g per 100g. Organic Sesame Sriracha Sauce has 4.4g fewer carbs, which may result in less blood sugar impact.
Mae Ploy, Red Curry Paste provides 10.0g of fiber per 100g, compared to 0.0g in Organic Sesame Sriracha Sauce. Mae Ploy, Red Curry Paste provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.