Which food has less impact on blood sugar?

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack) has less impact on blood sugar than Maggi Chicken Flavor Rice Soup Mix 2.11 Oz Packet

Maggi Chicken Flavor Rice Soup Mix 2.11 Oz Packet

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)

BSI: 100 - High Impact
BSI: 2 - Low Impact

Maggi Chicken Flavor Rice Soup Mix 2.11 Oz Packet

g
Prepared Soups Société Des Produits Nestlé S.A. Branded

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Maggi Chicke... Swanson Natu...
Carbs 11.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maggi Chicken Fla...

Swanson Natural G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maggi Chicken Flavor Rice Soup Mix 2.11 Oz Packet

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 860.0mg 37%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, SALT, CORNSTARCH, SUGAR, MONOSODIUM GLUTAMATE, VEGETABLE OIL (PALM AND HYDROGENATED PALM OIL), AND LESS THAN 2% OF SPICES, TURMERIC, ONION POWDER, DEHYDRATED CHICKEN, CHICKEN FAT, ARTIFICIAL AND NATURAL FLAVORS (EGG, WHEAT), DISODIUM INOSINATE, GARLIC POWDER, L-CYSTEINE, TBHQ (PRESERVATIVE).

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)

Serving size 240.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 583.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 103.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, CHICKEN FAT, YEAST EXTRACT, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maggi Chicken Flavor R...

No significant vitamin or mineral data available

Swanson Natural Goodne...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maggi Chicken Flavor Rice S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Swanson Natural Goodness Lo...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maggi Chicken Flavor Rice Soup Mix 2.11 Oz Packet Tags

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703365

Report Data Issues for Maggi Chicken Flavor Rice Soup Mix 2.11 Oz Packet

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2699935

Report Data Issues for Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)