Which food has less impact on blood sugar?
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger
Rustica Coarse Passata
Comparing Key Nutrients
| Nutrient | Mai, Miso Dr... | Rustica Coar... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger
Rustica Coarse Passata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WHITE MISO (FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON-GMO RICE, SALT, KOJI STARTER (ASPERGILLUS ORYZAE)), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE, SHICHIMI POWDER (CHILI POWDER, MUSTARD SEED, WHITE PEPPER, ORANGE PEEL, POPPY SEED, SESAME SEED, PARSLEY, SALT, SILICON DIOXIDE), CHILI PEPPER.
Rustica Coarse Passata
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ITALIAN TOMATOES, SEA SALT, CITRIC ACID (ACIDITY REGULATOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mai, Miso Dressing Mar...
No significant vitamin or mineral data available
Rustica Coarse Passata
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mai, Miso Dressing Marinade...
Rustica Coarse Passata
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger Tags
Rustica Coarse Passata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger has a BSI of 3.7 while Rustica Coarse Passata has a BSI of 5.9. Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger contains 6.7g of carbohydrates per 100g, while Rustica Coarse Passata contains 6.7g per 100g. Both foods have similar carbohydrate content.
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger provides 0.0g of fiber per 100g, compared to 1.7g in Rustica Coarse Passata. Rustica Coarse Passata provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.